Services

Individual therapy is a compassionate, one-on-one process that helps you explore and manage personal challenges such as anxiety, stress, depression, and life transitions. Known as talk therapy, it supports building your sense of self and improving overall well-being. I specialize in working with Asian American millennials navigating identity, cultural expectations, and mental health, all through virtual sessions licensed in California and Massachusetts.

Ready to Begin?
Reach out to schedule a free 20-minute introductory video call and learn how therapy can help you live your life on your terms.

Relationship therapy supports any two people in improving the quality of their connection. While often couples therapy, it can also help parent-child, sibling, or friend relationships. Common focuses include communication, conflict resolution, rebuilding trust, and managing differing values or goals. I incorporate the Gottman Method in couples therapy to strengthen intimacy and effective communication.

Couples Therapy

Couples therapy addresses recurring conflicts, emotional disconnection, intimacy issues, parenting challenges, and extended family dynamics. Whether you’re navigating early relationship stages or deeper challenges, therapy provides a safe, reflective space for growth. I also offer pre-marital counseling to build a strong foundation, covering important topics like finances, career, and family planning.

Friendship and Other Relationship Therapy

Friendship therapy helps navigate communication struggles, conflict repair, and decisions about the future of your relationship. Healing and growth can happen in many types of relationships, and therapy can provide clarity and support in those journeys.

Ready to Begin?
Reach out to schedule a free 20-minute introductory video call and explore how relationship therapy can help you reconnect.